Resistance (Part 4)


In this series on resistance, I hope that it is clear that one of the biggest obstacles to accomplishing change comes from the person that looks at you in the mirror.

Resistance Blog Posts (Part 1, Part 2, Part 3)

Today, we are going to look at how resistance hits toward the end.  You made it through your fear by starting, you made it through doubt by getting on purpose and adding discipline to your life, but now something new and surprising happens: Doubt.

Doubt keeps you from completing things.  It is the difference between writing a book and publishing a book.

Doubt may show up as perfectionism.  Not wanting anyone to know you aren’t perfect and so the project is never completed.  It always needs just a bit more time before it is ready.  Doubt is that voice that whispers, “You are a fraud,” or “Who did you think you were for trying to do such a big thing?”  And so nothing ever ships unless an outside force, like a boss, requires it, and even then, we’re ready with the defensive answer, “I told you it wasn’t ready.”

If you come to our parenting seminars, you will hear a detailed presentation on the goals of parenting.  We summarize them as responsible, respectable, able to handle risk appropriately (RRR’s) and to be dependent on God in all the right ways.  We also show that as the child moves from birth to adulthood, the child’s responsibility increases while the parent’s responsibility decreases.

A parent that doubts their ability to train their kids in the RRR’s will tend to not allow their kids to be in the position in which the child truly has the chance to be responsible, respectable, or handle risk.  The parent is still saying, “Give me some more time,” but in reality, time is a cruel boss that doesn’t wait.  Children are eventually tested and parents that don’t transfer responsibility to their kids typically suffer immensely.

Another thing that happens is that parents that are perfectionistic miss celebrations.  They are so intent on raising the child that accomplishments along the way go unnoticed.  Kids many times give up on receiving encouragement from their parents and find other sources for their affirmation.

So when you start feeling doubt, perfectionism, or aren’t sure you are done, it is a good time to identify what you are feeling as resistance and take the time to remind yourself what your goals were in the first place.

Simply getting your family to the table at the same time is something to celebrate.  Make sure to realize that before insisting on a pleasant conversation.  Getting your child to turn in assignments is a great accomplishment and should be celebrated even before grades come out.  Doubt will take away these little parties but remembering your goal will bring them back to life.

Remembering your goals will also give you a chance to realize that finishing well is just as important as starting.  It provides a chance not only to celebrate but to validate and set new expectations.

What is something that you have felt doubt about finishing and what have you found helpful in getting through it?

Resistance (Part 3)

In the last blog entry, we looked at how resistance shows up in the form of fear and many times leaves us paralyzed.  The antidote is to start and focus on building momentum.

The bad news is that resistance isn’t defeated simply by starting.  Once you get going it shows up in a completely new form called uncertainty.

I apologize that so many of my stories are triathlon related but I can’t help myself.

I was on my bike racing (more like trying to survive) the Vineman Triathlon and I was about 70 miles into the 120-mile bike ride.  For the first time that day, I was completely alone on the road and I had just raced down a long hill and had blown through some turns.  It started slow but before I knew it I was feeling really confused and uncertain.  I started to second guess whether I had missed a turn and was now simply wandering through vineyards.  The road was full of curves and I kept hoping that with each turn I’d see a marker or at least another racer.  I looked behind and couldn’t see or hear anyone.

It was at this point that I wasn’t sure whether to keep going or to turn around.  I didn’t want to wander further off course and I also didn’t want to waste time going backward.

Resistance shows up when you are in the middle of change.  It shows up at that point that it is too hard to turn around but you don’t have the strength or confidence to keep going.

Uncertainty shows up as anxiety, self-doubt, and feeling overwhelmed.

For parents, uncertainty shows up when we have taken the cell phone away, won’t let our kid attend an event with their friends, won’t allow a game to be played, or decide that the TV needs to be off during dinner.

The kids will say a bunch of things and you’re prepared for that type of resistance but most likely you aren’t prepared for the uncertainty that is coming from your own mind.  Thoughts include: Maybe this is a stupid idea.  Maybe I’m being paranoid. Maybe I am old-fashioned.  Maybe I’m making too big a deal about this.  Maybe there isn’t such a thing as a strong family.

Uncertainty can stop us in our tracks, making us unsure which direction to go.  It also can be a time that our kids can pounce on our weaknesses and push us to quit changing things.

Two things to encourage you:

  1. You are normal.  Everyone feels uncertain in the middle of hard changes.
  2. You will always feel uncertain before you feel certain.

To defeat uncertainty, you need to first get focused and then push through. Remind yourself why you are doing what you are doing.  Get to the “why” of the changes – what do you want your kids to experience through the change?  What will they not experience if you don’t make the change?  Once you know why you have a much-needed perspective.

Second, when the fun is gone, keep going.  It takes discipline and a lot of energy to keep going when things seem uncertain.

I swim most of the time in a pool.  I can easily tell if I’m moving.  I can see the bottom of the pool, and I can turn around every 16 strokes.  When I’m swimming in a lake I lose all feedback and I can’t tell whether I’m going fast or slow.  I look down and I see nothing, I look ahead and I see blurry things, I look back and it looks like I just started.  And so I do my best imitation from Finding Nemo and say, “Just keep swimming…just keep swimming…” and trust that if I do the things to move, that I’m moving even if I don’t feel like I am.

And so, keep doing the things that move you along.  Focus on consistency, communication, and the plan that you have.  I’m not saying don’t make changes if you discover things that need to be changed, but don’t just go in circles of uncertainty.  Move.

The good news is that uncertainty is followed by certainty.

After about 10 minutes of agony in that bike race through the vineyards, I passed a volunteer, and then I started passing and being passed again.  I was confident again, and I’m glad I kept going.

I encourage you to defeat resistance and keep going.  Next, we’ll look at another aspect of resistance that keeps us from feeling satisfied.

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If you are interested in learning more about defeating resistance in your work and creative life, I encourage you to look at materials by Steven Pressfield including “The War of Art,” which is the foundation for this blog series on resistance.

Read Part 4

Resistance (Part 2)

In the first part of this series on resistance, I focused on how resistance shows up whenever we are trying to change.  Today we are going to focus on the first of four steps to overcoming resistance.

Before we get started, I’m basing these steps on podcast #44 by Michael Hyatt who also used the work of Steven Pressfield. (I recommend Pressfield’s book, “The War of Art.”)  Both of these resources are focused on helping business and creative people but I really think the greatest application is for parents because we experience so much resistance.

Resistance is so strong sometimes that I don’t even start.  This is tax season and there have been years in which I kept putting off my taxes because I was afraid of the results and I just didn’t want to begin.  I also knew that all my documents were disorganized and there was information they needed that I didn’t know.  So I just put it off even though I needed to get it done.  Fear kept me from starting and as a parent fear keeps us from starting a lot of things that would be helpful but are hard to start.

Something as foundational as teaching your kids about money by an allowance or “commission” seems important but starting can be really hard because there are several basic decisions to make.  Decisions like, how much money? When?  How can they spend it?  When will you buy stuff for them?  Can they give the entire amount to their sister when she asks?

And so our girls are five and we still haven’t started helping them earn their own money.

Fear resists us in many different ways and shows up before we even start.  So how to overcome resistance at the start of the project is to START.  Fear is weakened once you start.  Rather than focusing on results, focus on breaking the project into little steps, and get started.  In fact, start with the easy stuff first which helps build momentum.

As a parent, we can “what if” ourselves into procrastination, but in reality, we need to just start.  Once we start, we often learn that things aren’t as hard as we thought they’d be and that with action comes capability.

Yesterday my girls both learned to ride their bikes without training wheels.  The hardest part is getting moving.  Once they are moving it is easy to balance but when stopped, it feels uncomfortable and scary.

So whether you want to start to communicate better, set family values, change how your family uses technology, or simply start family worship…the best step you can take is to start.

In my next post, we will focus on how to overcome resistance during the middle of changing.

Read Part 3